Key Takeaways “Metabolic damage” isn’t real, has never stopped someone from losing weight, and doesn’t need to be “fixed” with special diet techniques. “Starvation mode” is sort of real, but isn’t nearly as dramatic as many people think, and naturally resolves itself after you stop dieting. Keep reading to learn the real reasons weight loss…

Key Takeaways The best plant-based protein powder should be high in essential amino acids, easily digested, absorbed, and processed by the body, and taste good. Pea protein, rice protein, and quinoa protein are the top three best plant-based protein powders that meet these criteria. Keep reading if you want to learn more about what makes…

The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power Written by Michael Matthews I’ve recorded hundreds of episodes…

Should You Eat Back the Calories You Burn from Exercise? – Legion Athletics 0 Home / Blog / Podcast / Should You Eat Back the Calories You Burn from Exercise? Written by Michael Matthews Evidence Based   If you want to lose weight, one of the most helpful things you can do is start tracking…

Lou Schuler on the Art and Science of Creating Great Content – Legion Athletics 0 Home / Blog / Podcast / Lou Schuler on the Art and Science of Creating Great Content Written by Michael Matthews I write a lot. Between my books and blog, I’ve written (er, typed) tens of millions of words on…

Try these three variations to the classic dairy-free cashew cheese recipe: olive, sun-dried tomato, and truffle. If you’re new to the whole “cashew cheese” thing, it’s simple! It’s blended raw cashews with a mix of seasonings and spices and a touch of lemon juice made to resemble a cheese spread, sans dairy. All three of…

When you were younger, you probably ate what you wanted, exercised how you wanted, and enjoyed the body you wanted.  You probably ate out regularly and went for the occasional run or bike ride and flaunted a lean, defined physique. Sadly, this recipe no longer works and never will again once you hit middle age. …

Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann – Legion Athletics 0 Home / Blog / Podcast / Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann Written by Michael Matthews   “Can you recommend a book for…?” “What are you reading…

Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you…

How Austin Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat in 3 Months – Legion Athletics 0 Home / Blog / Success Stories / How Austin Used Bigger Leaner Stronger to Lose 17 Pounds and 8% Body Fat in 3 Months Written by Michael Matthews “I’m definitely more confident and not…