How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength – Legion Athletics 0 X X X X X Home / Blog / Podcast / How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength Written by Michael Matthews   We’re fast-approaching Thanksgiving and the…

Thank You – Legion Athletics 0 X X X X X Written by Michael Matthews Things are kinda *gestures chaotically* right now.  But in a good way. The inbox is bursting, the phones are blaring, and the live chat is blazing. Basically, it has been an all-out adrenaline orgy since our Black Friday sale started…

Hippocrates, the ancient Greek physician and “Father of Modern Medicine,” once said that all disease starts in the gut.  Although not entirely true, it was a perceptive observation—when gut health is compromised, the risk of disease and disorder rises markedly. This is because the “gut” is a lot more than just the stomach. It’s your…

Key Takeaways A massage gun is a handheld electronic device that pushes a small rubber or foam attachment back and forth to rub, compress, and jiggle your muscles. Although massage guns may slightly reduce muscle soreness, there’s no scientific evidence they significantly improve performance or mobility or reduce the risk of injury. Keep reading to…

Looking for a few nourishing options to include on your holiday menu this year? We’ve rounded up a few of our favorite options that are made from nutrient-dense whole foods. All of our recipes are also free of dairy and gluten for those with sensitivities who need variations of some traditional recipes! It is absolutely…

Can Hyperventilating Make You Stronger? What Science Says – Legion Athletics 0 Home / Blog / Podcast / Can Hyperventilating Make You Stronger? What Science Says Written by Michael Matthews Evidence Based You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon…

A creamy red lentil daal with acorn and butternut squash, ginger, and coconut milk. Red Lentil Daal with Squash and Coconut is a delicious and warming recipe to make on the weekend to later warm up for a quick lunch or dinner. We make it for two and it lasts all week long, so even…

Key Takeaways Most people gain just 1 to 2 pounds of fat during the holidays, and this is easily avoided or lost if you know what you’re doing in the kitchen and gym. One of the best ways to avoid excessive fat gain during the holidays is to eat one large meal per day, and…

Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) – Legion Athletics 0 Home / Blog / Podcast / Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD) Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years….

How Eric Used Bigger Leaner Stronger to Lose 15 Pounds and 7% Body Fat in 4 Months – Legion Athletics 0 Written by Michael Matthews “I’m so much more confident with myself now!” How many months’ progress do your pictures represent? What were your stats for each picture? These pictures are about four months apart….