Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships – Legion Athletics 0 Home / Blog / Podcast / Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships Written by Michael Matthews A war has been waging throughout the philosophical and psychological community for centuries. Not a war with muskets, armored artillery, or…

How Ben Used Bigger Leaner Stronger to Lose 31 Pounds and 15% Body Fat – Legion Athletics 0 Written by Michael Matthews “Losing weight challenged me emotionally to face various beliefs I had about lovability, safety, self-expression, etc.” How many months’ progress do your pictures represent? What were your stats for each picture? The pictures…

Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that…

8 Tips for Avoiding Holiday Weight Gain that Actually Work – Legion Athletics 0 Home / Blog / Podcast / 8 Tips for Avoiding Holiday Weight Gain that Actually Work Written by Michael Matthews Evidence Based Every holiday season, you see the same kinds of articles make the rounds:  “How to avoid holiday weight gain” …

Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut – Legion Athletics 0 Home / Blog / Podcast / Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut Written by Michael Matthews   If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber…

Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several weeks of morning workouts. Research shows that you should probably train at whatever time you prefer—if you’re a morning person, train in the morning; if you’re an evening person, train in…

Looking for baking blogs to satisfy your sweet tooth or give you inspiration for your next special occasion? These are a few of our favorite dessert blogs to find our next creation. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel…

Key Takeaways Pea protein is a vegan protein powder that’s high in every essential amino acid except one—methionine. Unlike many plant-based protein powders, pea protein powder is well digested, highly bioavailable, mixes well in shakes, and tastes good. Keep reading to learn how pea protein compares to other others for gaining muscle and staying healthy….

Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO – Legion Athletics 0 X X X X X Home / Blog / Podcast / Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO Written by Michael Matthews I’ve written and recorded a lot of evidence-based content over the years on just…

Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products – Legion Athletics 0 X X X X X Home / Blog / What’s New / Our Biggest Sale of the Year Is Here! Save Up to 30% Off Legion Products Written by Michael Matthews THIS. IS. IT. OUR BIGGEST…