Many people don’t like training legs even when they have access to a squat rack and weightlifting machines.  In other words, when conditions are perfect.  Leg workouts at home, though? Sounds about as much fun as licking the inside of Satan’s septic tank. Plus, how effective can at-home leg workouts really be when you’re limited…

Key Takeaways The Romanian deadlift is one of the single best exercises for developing your posterior chain (including your hamstrings, glutes, and lower back). Romanian deadlifts are easy to load and program, and if you perform them correctly, they’re also perfectly safe (which you’ll learn how to do in this article). Keep reading to learn…

Newsy News How: How to Win in 2021 and Not Suck at Business – Legion Athletics 0 X X X X X Home / Blog / Podcast / Newsy News How: How to Win in 2021 and Not Suck at Business Written by Michael Matthews Well well well, 2021 is here, Bad Orange Man is…

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune…

A one-rep max is the maximum amount of weight you can lift for a single repetition of a given exercise through a full range of motion with proper technique. In other words, it’s how much weight you can push, pull, or squat for a single rep.  And why is this important, pray tell?  The first…

This Healthy Gluten-Free Veggie Pizza is topped with a variety of vegetables and nutrients, making it a great balance of nutritious and delicious! If you’re looking for a satisfying way to incorporate more veggies into your day, this is an easy way to do so! Not only can you top your pizza with a mix…

Motivation Monday: Don’t Let Success Hold You Back – Legion Athletics 0 X X X X X Home / Blog / Podcast / Motivation Monday: Don’t Let Success Hold You Back Written by Michael Matthews   Once we’ve set our sights on a goal, what do we crave most?  Progress, of course.  We want to…

Hesperidin Supplements and Weight Loss 0 X X X X X Written by Barney Moore Evidence Based Key Takeaways Hesperidin is a type of molecule known as a flavonoid that’s mainly found in citrus fruits, and that has anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. When coupled with the right compounds, research shows that hesperidin can…

How Pete Used Bigger Leaner Stronger to Lose 20 Pounds and 5% Body Fat – Legion Athletics 0 X X X X X Written by Michael Matthews “Bigger Leaner Stronger program created significant/positive impacts on my health!” How many months’ progress do your pictures represent? What were your stats for each picture? The pictures represent…

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal. However, if you recognize that…