On the Art of Marketing, Business Building, and Content Creation – Legion Athletics 0 Home / Blog / Podcast / On the Art of Marketing, Business Building, and Content Creation Written by Michael Matthews As an author, entrepreneur, and owner of multiple businesses, I get asked a lot about writing, marketing, and how to make…

Don’t Let Success Hold You Back | Legion 0 Written by Michael Matthews Evidence Based Once we’ve set our sights on a goal, what do we crave most?  Progress, of course.  We want to see positive change and forward movement, which, we hope, will inspire us to keep going. But that’s not how it always…

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed…

Progress comes easy when you first start lifting weights. You show up and get stronger almost without even trying.  As you get stronger, though, smooth sailing turns into choppy waters. Progress stops being linear. Some weeks you’re a little weaker, other weeks you’re a little stronger, and it becomes harder to tell if you’re really…

This Is How Top Athletes and Coaches Think About Their Fitness Goals – Legion Athletics 0 Home / Blog / Podcast / This Is How Top Athletes and Coaches Think About Their Fitness Goals Written by Michael Matthews There are many different schools of thought on how to set goals.  Some swear by the SMART…

How Kennedy Used Bigger Leaner Stronger to Gain 28 Pounds of Muscle – Legion Athletics 0 Written by Michael Matthews “Bigger Leaner Stronger has made me a more productive person.” How many months’ progress do your pictures represent? What were your stats for each picture? One year. Picture 1: 135 lbs 13% body fat Picture…

Think Big Do Big Win Big | Legion 0 Written by Michael Matthews When someone tells you about their dreams of making it big in Hollywood, building the next killer app, or stretching for some other distant brass ring, what are you supposed to say? “The universe has your back!” “Dare greatly!” “You are a…

Says You! Natty Expectations, Low-Fat Dieting, and “Cheat Meals” – Legion Athletics 0 Written by Michael Matthews I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of…

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or to get to the gym on Monday morning. How many times have you gotten to the point of implementing the…

If there’s one supplement that has truly passed the test of time, it’s creatine monohydrate. It’s been the subject of hundreds of scientific studies, and the evidence is clear. Creatine monohydrate . . .  What’s more, it does it all naturally and safely. When it comes to losing fat, building muscle, and getting stronger and…