Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises – Legion Athletics 0 Home / Blog / Podcast / Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a…

The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success Written…

The Best Shoulder Workout Routine, According to Science 0 Home / Blog / Training / The Best Shoulder Workout Routine, According to Science Written by Michael Matthews Evidence Based The shoulders are the calves of the upper body. They’re small, stubborn muscles that, when underdeveloped, screw up the “aesthetics” of everything you’ve got going on…

A backache is like a toothache — day and night, no matter what you’re doing, there it is, gnawing away at your nerves. You can’t sit without pain. Or stand. Or lie down, walk, run, work out, or anything else. Well, in this article, I want to help you get relief by sharing with you…

Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden – Legion Athletics 0 Home / Blog / Podcast / Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden Written by Michael Matthews   It’s time for your regularly scheduled departure from the usual diet and training escapades.  That’s right, my fellow…

Ecdysterone Supplements: The Complete Guide 0 Home / Blog / Supplements / Ecdysterone: The All-Natural Supplement That’s More Powerful Than Steroids? Written by Barney Moore Evidence Based Ecdysterone is a naturally occurring hormone found in animals and plants. Some people believe that when it’s ingested by humans, ecdysterone is a more potent anabolic agent than…

Do you ever find yourself feeling a little too full or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  We all overeat sometimes, and that’s normal and expected. We’re not perfect and you don’t need to be because that’s not the goal. However, if you recognize that…

This Caramelized Onion and Pear Fruit Frittata combines the sweet and savory flavors of sweet caramelized onion, pear, and protein-rich eggs. How often do you sit down to eat breakfast at the table, giving yourself time to enjoy the meal? Mornings can often be so busy and rushed, but this fruit frittata is your reminder…

Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed…

Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nutrients are involved in collagen production and what causes the breakdown of collagen? Let’s take a look at the biology of collagen and dive into collagen-related products so you can…