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If you want to know how to get big quads, I have good and bad news. The good news is that building big quads isn’t complicated. The bad news is that it also isn’t easy. You’re going to be wobbling around like a baby deer on bath salts after some of these quad workouts. First…
Dong quai is a plant in the celery family whose roots have been used for thousands of years in Traditional Chinese Medicine to support women’s reproductive health and in the treatment of a variety of ailments. Specifically, dong quai root is believed to soothe menstrual cramps and ease premenstrual syndrome (PMS), keep periods regular, and…
Few things turn heads quite like a killer butt. We just can’t help but ogle a pair of round, perky glutes. What’s more, the glutes are one of the largest muscle groups in your body, and play a key role in many different exercises from back squatting to running to basketball. That’s why so many…
These BBQ Tacos are a great example of a satisfying and nutritious meal with crunchy, tangy coleslaw made with non-starchy veggies mixed with a smokey sweet BBQ sauce — the perfect combination. We absolutely love tacos at Nutrition Stripped, we have more recipes in that category for entrees than any other. We’re also huge fans…
How to Use Scientific Thinking to Be More Right – Legion Athletics 0 Written by Michael Matthews This episode is a bit of an anomaly. It’s about applying scientific thinking to our lives and being willing to revise our ideas, beliefs, and actions, and learning one of the most important meta skills: the ability…
Dumbbell workouts might not have the pizzazz of barbell training, but they can still be damn effective. And that’s especially true when you’re stuck doing home workouts because or don’t want to go to the gym. Whether you want to do dumbbell back workouts to build a strong, thick back, dumbbell shoulder workouts to carve…
Sal Di Stefano on the Resistance Training Revolution – Legion Athletics 0 Home / Blog / Podcast / Sal Di Stefano on the Resistance Training Revolution Written by Michael Matthews If you’ve heard any of my Book Club episodes of the podcast, you know I’m an avid reader and all-around bibliophile. I like to…
How Kristina Used Thinner Leaner Stronger to Lose 53 Pounds and 16% Body Fat – Legion Athletics 0 Written by Michael Matthews “I’d never tried a diet and fitness plan before, but I loved following the plan in Thinner Leaner Stronger!” What has happened so far on the program? I am 26 years old and…
Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis – Legion Athletics 0 Home / Blog / Podcast / Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis Written by Michael Matthews I’ve churned through over 150,000 emails, social media comments and…
Browse through the blogosphere or flip through a few fitness magazines, and you’d think that the benefits of fasted cardio were a gift from the fat-burning gods. At this point, the idea that fasted cardio is better for burning fat than regular, fed cardio has become axiomatic. Of course it’s better for fat loss say…