Does the Blood Type Diet Work? – Legion Athletics 0 Written by Michael Matthews   I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others,…

Should You Train Less While Cutting? | Legion 0 Written by Armistead Legge Evidence Based Probably not, unless you have trouble completing or recovering from your workouts. That said, the answer really depends on how long you’ve been lifting weights, what your current training program looks like, and how fast you’re trying to lose weight. …

How Thinner Leaner Stronger Helped the “Minny Hustlers” Get Their Fitness on Track – Legion Athletics 0 Home / Blog / Podcast / How Thinner Leaner Stronger Helped the “Minny Hustlers” Get Their Fitness on Track Written by Michael Matthews   In this episode, I interview Ann and Lo (also known as the Minny Hustlers…

It’s no secret that a good sleep is important not only to how you feel on a daily basis, but also your overall health and wellbeing. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain…

OMAD, aka the OMAD diet or the “one-meal-a-day diet”—is a dieting strategy that involves eating one meal a day. Some people believe that eating once a day is capable of improving your metabolic health, helping you avoid disease and dysfunction, and even making you live longer, and they provide all manner of sciency-sounding rationes for…

How to Use Double Progression to Gain Muscle & Strength Faster 0 Home / Blog / Podcast / How to Use Double Progression to Gain Muscle & Strength Faster Written by Michael Matthews In this podcast, you’re going to learn about double progression, which is one of the best progression systems you can use. In…

Double progression is a simple, time-proven workout programming strategy that anyone can use to get fitter and stronger. It works with any exercise, workout routine, and fitness goal. The term “double progression” was first coined by author, businessman, and bodybuilding pioneer Alan Calvert in a pamphlet he published in 1911. Now, over 100 years later,…

It’s Charity Week at Legion Athletics – Will You Help? 0 Written by Michael Matthews I don’t know about you, but I believe the world can never have enough heroes. These are the people who give us everything that’s beautiful, good, and real. I also believe that every one of us can be a hero,…

How Ruth Used Thinner Leaner Stronger to Lose 10 Pounds and 10% Body Fat – Legion Athletics 0 Written by Michael Matthews “Feeling strong and sexy has helped increase my confidence and overcome some of my long term insecurities!” What has happened so far on the program? In the pre-program photos I was at 138…

Says You! Collagen Protein Vs. “Heavy-Metal-Infested” Whey Protein – Legion Athletics 0 Home / Blog / Podcast / Says You! Collagen Protein Vs. “Heavy-Metal-Infested” Whey Protein Written by Michael Matthews   I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing…