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Key Takeaways Newbie gains refer to the rapid increase in muscle mass that occurs when people with little to no previous weightlifting experience start lifting weights. Most men who are new to weightlifting can expect to gain around 20 to 25 pounds of muscle in their first year, and women can expect to gain about…
Lisa of internationally renowned K-pop group Blackpink is having a busy year, to say the least. This month alone, Blackpink dropped their first full-length album, released a documentary on Netflix, and today, October 19, MAC officially named Lisa as its newest global brand ambassador. The big news was announced on Instagram with a picture of…
Provided by Alex Mali Brooklyn-bred artist Alex Mali is a standout artist, and not just for her signature green hair! The “Good Good” songstress has been dubbed an artist to watch in 2020 with her R&B and pop fusion of melodies demonstrated throughout her Sweet & Sour debut EP last summer. Her six tracked ‘Phenom’…
Hello, and welcome to your crash course on essential oils. We’re happy to have you, whether you stumbled here by chance or because you’re seeking more information on the age-old plant extracts that have become increasingly popular over the years. Here’s the lowdown on how to subscribe to Allure’s print edition for more beauty routines, recommendations, and…
The Best Ways to Periodize Your Training for More Muscle and Strength – Legion Athletics 0 Home / Blog / Podcast / The Best Ways to Periodize Your Training for More Muscle and Strength Written by Michael Matthews and Scientifically Reviewed by Dr. Kasey Orvidas Fact Checked Evidence Based This episode is one of…
Meet Hyaluronic Dew Cream, the newest addition to our line-up of face creams and moisturizers. WHAT IS HYALURONIC DEW CREAM? Hyaluronic Dew Cream is a gel-cream hybrid that drenches skin in supreme yet lightweight hydration. Botanical-infused and packed with a Sodium Hyaluronate complex for multilevel moisturization, this silky moisturizer gives skin the boost it needs…
Every issue of Allure magazine is packed with products. Each month, our editors bring you the buzziest launches and the most effective formulas. But for our special November 2020 issue, we took this a step further and asked: What if our magazine was a straight-up shopping list — broken down by category? The answer: We…
Courtesy of Jordan Emanuel There aren’t many women who can hold the titles of Miss Black America New York and Playboy Playmate of the Year, but beauty queen Jordan Emanuel has both of them covered. Within four months, the philanthropist and DJ won each one of these coveted crowns that instantly launched her modeling career…
If the last couple of years of Artis‘s holiday collection has left you feeling a little left out, that’s understandable. The shining star of their gift offerings in 2018 and 2019 has been a diamond-encrusted version of the famous Elite Oval 7 Brush, which turned the $65 tool into a $25,000 collector’s item available to…
How Jason Used Bigger Leaner Stronger to Gain 7 Pounds of Lean Muscle – Legion Athletics 0 Written by Michael Matthews “My energy levels have skyrocketed and I do feel more productive on a daily basis!” How many months’ progress do your pictures represent? What were your stats for each picture? My starting weight was…