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The Definitive Guide to Full-Body Workout Routines – Legion Athletics 0 Written by Michael Matthews Evidence Based Picking a workout routine can feel like picking a political candidate. Many people have strong opinions as to which is best and are often quick to denounce all other options. For instance, after reading about why the…
Unless you’ve been living under a rock (and we all kind of have been recently), then chances are you’ve heard of Drunk Elephant before. The brand has become a favorite among shoppers, beauty pros, and Allure editors alike. Drunk Elephant’s commitment to creating effective, cruelty-free, and vegan products has understandably earned the brand Best of…
How many months’ progress do your pictures represent? What were your stats for each picture? September 2018 (145 lbs, around 17% body fat) September 2019 (155 lbs, around 19% body fat) What has happened so far on the program? I followed a more flexible “If it fits your macros” diet. My main focus was having…
[ad_1] The chocolate cherry almond cake is a flirtation of provocative proportions, while the salted caramel brownies, if given away and swallowed, would set you free from anyone’s bad books. The products exhibited in Luminary Bakery in Stoke Newington, London, they scream sheer indulgence and delight, but the story behind them is anything but light….
“In 2004, Pat McGrath brought monochromatic makeup to the runway at the fall/winter Anna Sui show. Fourteen years later, I’m still thinking about the romantic rosy tones in glossy finishes swept across models’ eyes, lips, and cheeks. While I may not have the skills or the stamina to replicate McGrath’s full runway look, I’ve certainly…
[ad_1] What are some of the virtues that you value the most? After considering it, you will probably mention a few like honesty, loyalty, patience, and courage. What does it mean to be brave? Remember the classic story of the four friends of the Wizard of Oz. They sought the help of a powerful sorcerer…
[ad_1] What if goodness was a form of music, with its own rhythm, its own flow, its own song? “This engaging video points out the give and take of the entire human experience through featured music, with its reciprocal energy inspiring both musicians and their audiences. Featured buskers reflect on the power of music to…
[ad_1] A polar vortex that affected the Northeast and Midwest areas of the United States brought cold temperatures and feet of snow. Approximately 65 million Americans were affected by the storm; temperatures dropped well below freezing in many places. Homeless people and animals were especially vulnerable during the polar vortex, but some people came to…
[ad_1] The field of mental health is one that is not fully understood. Unlike bodily concerns that can sometimes be cured or fixed, this is not always the case when it comes to the brain. Frankly, myths about mental health abound and people believe things that could be dangerous if they don’t get the treatment…
[ad_1] How many people do you care about? Do you have family or close friends with whom you feel a strong sense of love and responsibility? Are you in a profession with caregiving in your job description? Do you volunteer regularly or donate to charities? You need these things to stay emotionally stable, whether you…