Things, Stuff, Wonderful, Lovely!
Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or to get to the gym on Monday morning. How many times have you gotten to the point of implementing the…
[ad_1] Originally invented by NASA for use in lunar and Mars rover missions, there is a new type of bicycle tire that is elastic like rubber but strong like titanium. It exhibits a memory perfectly without even being flattened. Essentially, it is the tire of dreams. SMART tire company Made of gold, silver and metallic…
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed…
If you love your morning cup of coffee or an afternoon pick me up, give this delicious frothy matcha latte a try. Matcha gives you a dose of L-theanine and caffeine which can enhance alertness and brain function, decrease anxiety while protecting against mood swings and energy crashes that some experience with coffee. Plus, the…
Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nutrients are involved in collagen production and what causes the breakdown of collagen? Let’s take a look at the biology of collagen and dive into collagen-related products so you can…
Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient. Most of us opt for the same greens and veggies in our diet because we’re comfortable using them or because they’re so popular. But changing up your salad ingredients is not only a…
[ad_1] Although CPR is one of the most important lessons we can learn, it is also something that we hope we never have to use. Can you imagine just completing a life-saving training course and then having to put your skills to the test the next day, with your best friend? A’zarria Simmons left; Torri’ell…
You may have heard that holding your breath while you lift weights is dangerous. Critics of the Valsalva maneuver—the technical definition for holding your breath while lifting weights—say it increases your risk of fainting, aneurysm, stroke, and blood vessel damage, and that there’s no evidence that it helps you lift more weight. This is why…
[ad_1] This is the incredible moment when a man escaped near certain death when he fell backwards from a balcony, but is saved when a passerby catches his foot. SWNS CCTV footage shows a group of men queuing to collect their pensions on the second-floor balcony of a bank in Kerala, southern India. In the…
There’s nothing like mother-daughter bonding, especially when your mother is a former pop star and current beauty brand owner by the name of Victoria Beckham. In a recent Instagram video, her daughter, nine-year-old Harper Beckham, teaches fans how to use and apply Victoria Beckham Beauty’s shimmery eye shadows, using her mother as a model. You…