Evidence Based
Why a podcast on vaccination? Because I know quite a few unvaccinated people who won’t be getting jabbed under any circumstances, and who also haven’t done anything to mitigate their chances of getting sick or worse from Covid.
The message in this episode has resonated with them, and thus, I think is productive to share widely.
Whatever the reason for your reluctance to get vaccinated, at this point, no amount of hectoring is going to change your mind. If you’re unvaccinated and wholly unprepared for Covid, though, you’re not only imperiling your health, you’re preparing the ground for the brave new world.
There are things you can do to mitigate your risk, though.
It looks like SARS-CoV-2 is never going away, so if you haven’t gotten Covid yet, then, it’s not a question of if you will in the future, only when.
So in this podcast, I’m laying out practical advice on reducing your risk of getting Covid, having an especially bad case, or spreading it.
Don’t let Covid catch you out.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
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What did you think of this episode? Have anything else to share? Let me know in the comments below!
+ Scientific References
- A, B., TA, L., T, D., EJ, F., S, M., SR, H., & TC, T. (2021). Ivermectin for Prevention and Treatment of COVID-19 Infection: A Systematic Review, Meta-analysis, and Trial Sequential Analysis to Inform Clinical Guidelines. American Journal of Therapeutics, 28(4), e434–e460. https://doi.org/10.1097/MJT.0000000000001402
- Cross, K. M., Landis, D. M., Sehgal, L., & Payne, J. D. (2021). Melatonin for the Early Treatment of COVID-19: A Narrative Review of Current Evidence and Possible Efficacy. Endocrine Practice, 27(8), 850. https://doi.org/10.1016/J.EPRAC.2021.06.001
- M, S., & RR, D. (2011). Zinc for the common cold. The Cochrane Database of Systematic Reviews, 108(2), 782. https://doi.org/10.1002/14651858.CD001364.PUB3
- Somerville, V. S., Braakhuis, A. J., & Hopkins, W. G. (2016). Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis. Advances in Nutrition, 7(3), 488. https://doi.org/10.3945/AN.115.010538
- AC, C., & S, M. (2017). Vitamin C and Immune Function. Nutrients, 9(11). https://doi.org/10.3390/NU9111211
- Martens, P.-J., Gysemans, C., Verstuyf, A., & Mathieu, C. (2020). Vitamin D’s Effect on Immune Function. Nutrients, 12(5). https://doi.org/10.3390/NU12051248
- Xie, J., Covassin, N., Fan, Z., Singh, P., Gao, W., Li, G., Kara, T., & Somers, V. K. (2020). Association Between Hypoxemia and Mortality in Patients With COVID-19. Mayo Clinic Proceedings, 95(6), 1138. https://doi.org/10.1016/J.MAYOCP.2020.04.006
- Ramakrishnan, S., Nicolau, D. V, Langford, B., Mahdi, M., Jeffers, H., Mwasuku, C., Krassowska, K., Fox, R., Binnian, I., Glover, V., Bright, S., Butler, C., Cane, J. L., Halner, A., Matthews, P. C., Donnelly, L. E., Simpson, J. L., Baker, J. R., Fadai, N. T., … Bafadhel, M. (2021). Inhaled budesonide in the treatment of early COVID-19 (STOIC): a phase 2, open-label, randomised controlled trial. The Lancet Respiratory Medicine, 9(7), 763–772. https://doi.org/10.1016/S2213-2600(21)00160-0
- Besedovsky, L., Lange, T., & Haack, M. (2019). The Sleep-Immune Crosstalk in Health and Disease. Physiological Reviews, 99(3), 1325. https://doi.org/10.1152/PHYSREV.00010.2018
- Childs, C. E., Calder, P. C., & Miles, E. A. (2019). Diet and Immune Function. Nutrients, 11(8). https://doi.org/10.3390/NU11081933
- Sallis, R., Young, D. R., Tartof, S. Y., Sallis, J. F., Sall, J., Li, Q., Smith, G. N., & Cohen, D. A. (2021). Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. British Journal of Sports Medicine, 0, 1–8. https://doi.org/10.1136/BJSPORTS-2021-104080
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