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Everyone seems to have a different opinion on the best workout split. Some people claim that the traditional bro workout split method of training one major muscle group in each workout is optimal. Others decry the body-part split, as it’s also known, however, and beat the drum for something else, like the full-body split or…
[ad_1] For 54 days, it was 24-year-old Louis Bird and his rowing partner Erden Eruc in their narrow boat, traversing the vast and unforgiving Pacific Ocean. But this wasn’t a simple crossover for the TV runner and the filmmaker – it was a grueling journey of self-discovery. In 1996, when Louis was just four years…
[ad_1] August 27, 2021– Being born a girl can be risky in some parts of the world. In communities where a dowry is expected at the time of marriage, and where girls are not offered education so that they can earn equal pay, a girl is often seen as a drag rather than a girl…
[ad_1] You probably thought from time to time that it would be better if people didn’t have blemishes and vulnerabilities. If not, there are likely traits about you that you wish you could erase so that you can become the person you are supposed to be. But that is too limited a way of thinking…