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Chris Barakat on Optimizing Peri-Workout Nutrition – Legion Athletics 0 Written by Michael Matthews If you like to geek out, this episode is for you. That’s because I’m getting into the weeds with Chris Barakat on peri-workout nutrition. If you don’t know what that means, peri-workout nutrition refers to the food you eat before, during,…
We all know Ciara is no stranger to experimenting with her hair color, length, and style — whether that be with blunt bangs, a bright pink color, or a gorgeous afro — but we’ve never seen her with a look quite like this before. On May 30, the singer revealed new, waist-length hair in a…
If you’re contemplating whether you can pull off red hair, just go ahead and stop right there. You heard it here first: It doesn’t matter if you’re the fairest of fair or melanin-rich — there’s a fiery hue out there that will work for you. And one that will earn you oodles of compliments to…
Few exercises are as visually stunning as a well-executed power clean: Someone rips a loaded barbell off the floor, swings it overhead, drops into a quarter squat to catch it on their shoulders, and then stands up. In addition to looking cool, the power clean is also one of the best exercises for developing explosive…
If you consider yourself an especially savvy shopper who loves a good sale, you know just how big of a deal Amazon Prime Day 2021 is. In fact, before the epic blowout even begins, you probably have a plan of attack ready to go so you don’t miss out on any major deals. You’re also…
Have you ever met somebody who completely changed the course of your life? It might have been your twin flame. But what does that term mean, exactly? And, perhaps more importantly, how do you know when you’ve found yours? “These high-level spiritual love connections do exist, but there’s a pretty serious misunderstanding of what that…
[ad_1] Power of positivityJune 02, 2021 Are you confident in your abilities or do you feel that you lack confidence in yourself? You know you need to enhance your self-esteem, but doing such a task seems monumental. It’s hard to get over all the thoughts and feelings that make you feel defeated. If you could…
[ad_1] June 2, 2021– “As Colombia continues to suffer violence and unrest, a family seeks to change the country’s history from one of destruction to one of restoration and healing by planting thousands of native orchids on the side of a mountain.” (5 readings) Read full story To take actionTake a small step today in…