Vitamins & Minerals

The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When “Good Enough” Is Enough

The Best Of Muscle For Life: How to Stop Bingeing, Increase Your Bench Press, and When “Good Enough” Is Enough – Legion Athletics 0 Written by Michael Matthews   I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of…

Vitamins & Minerals

The Best Butt Toning Exercises for Men

Glute exercises—barbell hip thrusts, wide-stance squats, and booty blaster machines—are often considered the bailiwick of women. Just because many women are wont to train their derrieres, though, doesn’t mean men shouldn’t. Strong glutes are a boon to your performance in just about every way, including helping you lift heavier weights, run faster, jump higher, and…