[ad_1] Anxiety can be a devastating disorder that seems to appear unexpectedly. It can continue to affect you throughout your day, interfering with all aspects of your life. Fortunately, there are many positive affirmations for anxiety that can help you overcome it. It is difficult andx explains how anxiety makes you feel, making it difficult…

[ad_1] An excerpt from the book Thrive through uncertainty: Go Beyond Fear of the Unknown and Make Change Work for You (TarcherPerigree-Penguin-Randomhouse),by Tama Kieves I was talking to one of my coaching clients who said that he couldn’t keep practicing Zen meditation, so he stopped meditating altogether. “Either I’m enthusiastic all the time or I…

[ad_1] New Yorkers received a once-in-a-lifetime visit from a snowy owl, a species that hadn’t been seen in Central Park in over a century. @ManhattanBirds – Twitter The white raptor was not as well camouflaged as in its home in the Arctic, which is its normal summer home. The species migrates south in search of…

[ad_1] You are strong, but sometimes you can forget how strong you really are. There will be times when you need to affirm your faith in your inner strength, but that’s easy to do. Many phrases will help you affirm your belief and help you stay strong even when the going gets tough. As you…