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Time Under Tension and Building Muscle—Does It Matter? – Legion Athletics 0 Home / Blog / Podcast / Time Under Tension and Building Muscle—Does It Matter? Written by Michael Matthews and Scientifically Reviewed by Dr. Brian Grant Fact Checked Evidence Based Clap your hands if you’ve heard this one before: “Muscles don’t know weight,…
It can often feel like scents act as instant mood-lifters, and as we continue to stay at home as much as possible and practice social distancing, we find ourselves relying on them more than ever to comfort us or help take us back to a specific memory or place, And as time passes, they can…
As the chief merchant at Sephora, Margarita Arriagada was arguably one of the most powerful people in the beauty industry. (It was she and her team who determined if a line was a fit for the mega-retailer.) Throughout her tenure, Arriagada helped guide the vision for many brands, but the idea of becoming a founder…
[ad_1] January 25, 2021– In the first weeks of last year’s pandemic, “NPR asked listeners to respond to the art with a poem, a style of poetry called ekphrastic. For inspiration, NPR-resident poet Kwame Alexander selected two paintings: Heatwave by Kadir Nelson and Salvador Dalí’s Young Woman at a Window. Both show women inside looking…