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Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. Do you ever feel like nourishing yourself well still doesn’t come fully naturally and consistently for you? Maybe you notice you’re always hungry or have strong cravings. Or maybe you know you can’t stop…
[ad_1] Feeling sleepy after eating is a common experience, especially after lunch. It can make it difficult to stay awake and focused when you have a long day ahead of you and you need to focus. So why does this happen? And how can you solve or reduce this sudden attack of tiredness? 8 reasons…
[ad_1] A keystone species is one that disproportionately affects the plants and animals of a particular ecosystem. Organizing your garden around key native species can ensure that you are aligning your piece of land with the plants and animals that surround it. Joel Olives, CC license Conservationists use the key species designation when trying to…