How Serhad Used Bigger Leaner Stronger to Gain 17 Pounds of Muscle and Lose 3% Body Fat
How many months’ progress do your pictures represent? What were your stats for each picture? Pictures show the transformation from September 2013 up to May 2018 (5 years). The numbers marked here match the numbering I used in the next questions. 1. 150lbs – 10-11% Body Fat2. 128-130lbs – 6-7% Body Fat3. 157lbs – 9-10%…