New News

Women Who Learned They Were Sisters By Chance Reunited With Long-Lost Father After 24 Years: ‘It’s a Christmas Miracle’

[ad_1] Two women who discovered they were sisters on Facebook while separately searching for their missing father have been reunited with him after 24 years, just in time for Christmas. Lisa McLean, 33, and Rebecca Parton, 24, met on social media while searching for their father, David Riggs, in 2016. SWNS They have since formed…

Vitamins & Minerals

Your Guide to the PPL Workout Split

Key Takeaways The push pull legs (PPL) routine is a tried-and-true workout “split” that separates your muscle groups and exercises into push, pull, and legs days. PPL routines can be customized for different training frequencies, intensities, and priorities to allow for more or less recovery and volume. Keep reading to learn what makes the best…

Hair Care

How Hair Growth Works

By Choya Randolph When going natural, a lot of us end up doing the big chop. For many of us, this is the shortest we have ever seen our hair. This is also the beginning of our natural hair journey. Though the goal is to have healthy natural hair, let’s be honest: we want to…

Vitamins & Minerals

40 Healthy Holiday Recipes that Actually Taste Great

Eating healthy during the holidays can be tough. Starting around Thanksgiving and lasting through January, you’re compassed by endless treats at parties, get-togethers, and grocery stores.  What’s more, your normal fitness routine—working out, preparing meals, getting plenty of sleep, and so forth—will likely be interrupted with travel, festivities, and other obligations.   Many fitness folk respond…