Things, Stuff, Wonderful, Lovely!
Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut – Legion Athletics 0 Home / Blog / Podcast / Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut Written by Michael Matthews If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber…
[ad_1] Wedding events last a few hours. Marriages are meant to last a lifetime. In the wake of COVID-19, while disappointed in the need for their big days to be significantly shortened, some special couples have been able to embrace the bigger picture with open hearts. Billy Lewis and Emily Bugg, Photograph by Sophie Cazottes;…
Key Takeaways Although most people are slightly stronger in the evening than in the morning, the differences are small and mostly disappear after several weeks of morning workouts. Research shows that you should probably train at whatever time you prefer—if you’re a morning person, train in the morning; if you’re an evening person, train in…