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[ad_1] Self-control or willpower is essential when it comes to controlling your anger. If you can’t control your emotions, chances are you will do or say something that you will later regret. Additionally, lashing out in anger can seriously affect your chances of success. You must learn to control these emotions so that they do…
[ad_1] Wayne Chen, Britton Ledingham for the Libin Cardiovascular Institute A research team at the University of Calgary has made a breakthrough with the potential to prevent and reverse the effects of Alzheimer’s disease. The team, led by Dr. Wayne Chen, discovered that limiting the open time of a channel called the ryanodine receptor, which…
Key Takeaways Time under tension refers to the total amount of time a muscle remains contracted. Although important for building muscle, time under tension doesn’t deserve special emphasis in your training. Keep reading to learn why and what you should focus on instead to get bigger, leaner, and stronger. Clap your hands if you’ve heard…
[ad_1] Starting next week, American veterans and immediate family members of fallen military personnel will be able to visit the nation’s most iconic wonders – its national parks, wildlife refuges and other federal lands administered by the Department of the Interior – at any time. and for free. Photo from the National Park Service Beginning…
The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design” – Legion Athletics 0 Home / Blog / Podcast / The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design” Written by Michael Matthews I’ve recorded hundreds of episodes of Muscle for Life on a…
[ad_1] Native American women had their best choice yet The presidential race may have been between two white men, but progress was made elsewhere with a record number of Native American women elected to the House of Representatives. Democrats Sharice Davids, a member of the Ho-Chunk Nation representing Kansas, and Deb haaland (pictured), a Laguna…
[ad_1] Overcoming insecurity can be difficult, but not impossible. When you can overcome it, you will open up many new opportunities. All the dreams you ever had for yourself can come true. If you don’t pass the unsafetyInstead, it will stop you in life. You have to remember that you are great and that you…
This year I told myself that I wanted to put my hair on a regimen that would help with my edges, overall hair growth, and begin a healthy hair journey. After doing my due diligence and research, I was introduced to the Healthy Hair Gang System (HHG System). Photo courtesy of HHG It was the…
Holiday shopping can be overwhelming, even when you’re looking for presents for those closest to you. Buying best friend gifts, in particular, seems like it should be easy. After all, they’re the one person you know better than anyone else. But if you find yourself short on ideas — or just running low on time…
Long gone are the days when content creation used to consume the mind of Michelle Phan. Her years as a full-time YouTuber were spent filming, producing, and conceptualizing beauty tutorials and vlogs almost nonstop. But these days, Phan dreams of decentralization. The beauty mogul began investing in Bitcoin (a digital currency that’s part of a…