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20 Positive Affirmations to Help Overcome Rumination and Regret


If you find that your thoughts are filled with thoughts of brooding and regret, you must find a way to overcome them. Living your life feeling overwhelmed by those negative emotions is not a way to live happily. It can slow you down and cause problems in all areas of your life.

You don’t deserve to live a life of negativity, and there are ways to heal yourself. Positive affirmation can help you overcome feelings of regret and negative thoughts from the past. By overcoming, you can live a life filled with happiness, joy, peace, positivity, and hope for the future.

If you feel burdened by to regret, try using these positive affirmations to help. Wearing them in the morning will allow you to have the right mindset to get you through the day. You can also use them randomly throughout the day to help ward off negative thoughts.

20 positive affirmations to help overcome rumination and regret

Find out what time of day works best for you and start making these positive affirmations a regular part of your routine. You will quickly notice the positive changes that come from affirmations to help you overcome rumination.

1. I am focused on the present and I enjoy my time right now.

If you keep your thoughts on what’s going on in your life right now, you can quickly overcome rumination and regret. Thinking about the present will help you build relationships and create positive memories to replace negative ones.

Don’t miss out on this moment in your life because you’ve been too busy thinking about the past. Instead, put those thoughts aside and use this affirmation to keep your thoughts where they should be.

2. I am patient with myself and understand my weaknesses.

Being patient with yourself is essential if you want to overcome feelings of regret. Healing takes time and the process cannot be sped up.

Understand that you are not perfect because no one is. You are sure to make mistakes, so be understanding and remember to always be patient.

3. I breathe out brooding and regret, and breathe in positivity and hope for the future.

After saying this positive statement, be sure to represent it as well. Then you will feel that you can feel the rumination and regret that you have left your body as you exhale.

As you inhale, you will feel positivity and hope take their place. By doing this every day, you will feel more positive and notice that negative feelings are eased. Your

4. I am free from the things that I regret about my past.

When you tell yourself that you are free from the things you regret, you will feel like it leaves you. It won’t happen all at once, but you will notice that you get up a little bit more each day. Use affirmation each morning to get you off on the right foot as you start your day.

5. I will not let regret stop me.

If you feel rumination and regret, you will not want move along in your life. However, you can’t stay stuck in the same place forever. This positive affirmation will help you move when you feel like you can’t do something. You will never know until you try it, and trying will help you overcome your negativity.

6. I am on the right track and my future is promising.

No matter what has happened in the past, you are now on the right track. As long as you are always working towards a goal, your future is promising. Use this affirmation to reaffirm that you are on the right track and will help you stay there.

7. I stop judging myself and focus on the positive.

Judging yourself will never get you anywhere. It will leave you stuck in the same place all the time and you will have a constant feeling of regret. If you get sucked into your own judgment, repeat this statement until your thinking changes.

8. I am exactly where I am supposed to be, and I am grateful for that.

Life has a way of working for the better, so rest assured that you are where you need to be. You would not be where you are and you would not have the life you have if something had been different. Be grateful for what has happened because it led you to where you are and the person you have become.

9. I am at peace with the things that have happened.

When you can find peace with the past, you will overcome rumination and regret. Accept what has happened because you cannot change it now. Then find peace so that you no longer have to feel that way.

10. I am compassionate to myself as I work to heal.

Show sympathy and concern as you work to overcome and heal. When you are compassionate to yourself, you will feel much better and the negativity will not dominate as much.

11. I know that I am getting over this feeling a little bit more each day.

As each new day rolls around, you will feel a little better. Keep being positive, moving forward and doing your best every day. You will get stronger and heal more all the time.

12. I replace all negative thoughts with positive ones.

Repeat this affirmation every morning to help you get started with positivity right away. This reminder to think positively will help you take a step forward each day. Additionally, you can also use this positive affirmation throughout the day as needed.

Use it anytime you feel the need, and then follow up with a positive thinking. Before you know it, you will no longer think negatively about the past. Your thoughts will be more focused on the positive situations present.

13. I am proud of the person I have become.

When you can be proud of yourself, you won’t feel like you can’t get over rumination and regret. Being proud of who you are right now can make all the difference when it comes to healing. Use this statement to remind you of everything you should be proud of.

14. I let go of feelings of regret and guilt.

When you allow yourself to let go of these negative feelings, it will be easier to do so. Sometimes you will find yourself holding onto guilt simply because you feel guilty.

Don’t hold on to it because it is not doing anything beneficial to you. Instead, use this affirmation to help you release feelings of regret and guilt.

15. I no longer regret it because I learned lessons along the way.

Think of all the lessons you have learned from every mistake you have made. You are a different and wiser person because of your past. Sometimes the wisdom you gain is a benefit that can help you overcome regret.

16. I am moving forward with pure intentions.

It doesn’t matter what happened in the past, as long as you have pure intentions to move on. With pure intentions, you can feel good no matter what you are doing. Remember this as the day progresses and use this affirmation to solidify it in your mind.

17. I am in control of my thoughts and my mind is clear and focused.

You are the only person who can control your thoughts. Whether negative or positive, the choice is yours. Remember that you are in control of your way of thinking and that you always have a clear and focused mind.

18. I forgive myself for any mistakes I have made.

It is a normal part of life to make mistakes, and it really is the only way you can learn. Forgive yourself for any mistakes you think you have made and it will help you to overcome them. If you can forgive yourself, rumination and regret won’t take over your thoughts as often.

19. I am letting go of everything that has hurt me and I look forward to peace and love.

Sometimes the things you regret the most are the things you had no control over. You will find yourself thinking that if you had done things differently, someone would not have hurt you.

Drop those thoughts because they won’t do you any good and they won’t change anything that happened. Instead, by letting go of what has hurt you, visualize the peace and love that you can find now.

20. I allow myself to heal from things that happened in the past.

You have to allow yourself to heal before the process can begin. Holding on to the pain will not help you progress in healing. Tell yourself that it is okay to heal and you will find that you are beginning to overcome the thoughts and regrets of the past.

Final Thoughts on Using Positive Affirmations to Conquer Rumination and Regret

Don’t go on living your life feeling overwhelmed by rumination and regret. Instead, find a way to overcome those negative feelings. These positive affirmations can help you heal as you go through life once again.

These affirmations will help you get over it and will also help you prevent regrets later on. Make sure you live your best life so that you can be happy, joyful, and positive.


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