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Plant-Based Foods Improve the Health of Postmenopausal Women, AHA Says

[ad_1] New research from the American Heart Association (AHA) reveals how a plant-based diet reduces cardiovascular disease in postmenopausal women. For him study, the researchers evaluated a specific way of eating called the “Portfolio Diet,” which consists of a wide variety of plant-based foods. It has been associated with lower cholesterol levels and fewer cardiovascular…