[ad_1] Most of us don’t like change, preferring to get trapped inside a cocoon than to fly like a butterfly. This excerpt from Tama Kieves, from his recent book Thriving Through Uncertainty: Overcoming Fear of the Unknown and Making Change Work for You, is meant to help you see that another world is available to…

[ad_1] In educational and psychology circles, actress Goldie Hawn is known for much more than her long career in film and television and her signature laugh. The Goldie Hawn Foundation, with its MindUP program, has been teaching mindfulness in schools for over 16 years, and has measured successful outcomes in students who often experience anxiety,…